Programs Offered
HIIT
HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time.
RESISTANCE Training
Resistance training is a form of exercise intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own body weight working against gravity.
When doing resistance training—which is sometimes called strength training or weight training—you can focus on specific results, such as joint stability, muscular endurance, increased muscle size, strength, and power.
Calisthenics
Calisthenics or callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Animal flow
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability
